Psychotherapy is a type of treatment for mental health issues that involves talking to a trained mental health professional. It aims to help individuals overcome emotional and psychological challenges by exploring thoughts, feelings, and behaviors in a safe and confidential setting.

Psychotherapy works by providing individuals with a safe space to explore their thoughts, feelings, and behaviors. Through guided conversation, the therapist helps the individual identify and understand their challenges and develop coping strategies to manage them.

Anyone experiencing mental health challenges or seeking personal growth can benefit from psychotherapy. It can help individuals manage conditions such as depression, anxiety, addiction, and trauma, as well as improve relationships, increase self-awareness, and enhance personal development.

During a therapy session, the therapist will ask questions to help the individual explore their thoughts, feelings, and behaviors. The therapist may also provide feedback, guidance, and support to help the individual develop coping strategies and make positive changes in their life.

The duration of psychotherapy varies depending on the individual and their specific needs. Some individuals may only need a few sessions to work through a particular issue, while others may require longer-term therapy to achieve their goals.

Yes, psychotherapy is confidential. All conversations between a therapist and client are protected by law and cannot be shared without the client's permission, except in cases where there is a risk of harm to the individual or others.